The Mindfulness, Wellbeing, and Stress Reduction Series
The Mindfulness, Wellbeing, and Stress Reduction Series is a four-week lunchtime series with Helena Ahern, Head of The DCU Counselling & Personal Development Service. It will be commencing at lunchtime, from 1-2 pm, from Wednesday, 20th of October. It is open to DCU staff and students. Please find the details and links below to register for each weekly session.
Mindfulness Series:
Presence Awareness in the Now - Session 1
Wednesday, 20th of October 2021
1-2pm
Online Workshop
Open to: All DCU Students & Staff
Click here to register for the online event using your DCU staff or student email address
Mindfulness Series:
Mindfulness of the Worried Mind: Session 2
Wednesday, 27th of October, 2021
1-2pm
Online Workshop
Open to: All DCU Students & Staff
Click here to register for the online event using your DCU staff or student email address
Mindfulness Series:
Wise Mind Decision Making: Session 3
Wednesday, 3rd of November, 2021
1-2pm
Online Workshop
Open to: All DCU Students & Staff
Click here to register for the online event using your DCU staff or student email address
Mindfulness Series:
Self-Care and Gratitude -Core Resource: Session 4
Wednesday, 10th of November, 2021
1-2pm
Online Workshop
Open to: All DCU Students & Staff
Click here to register for the online event using your DCU staff or student email address
Emotional Wellbeing-Stress and Anxiety Workshops
The Emotional Wellbeing Stress and Anxiety workshop with Ruan Kennedy, Senior Counsellor, provides steps to understand and ways to ease this experience. The workshops will take place at lunchtime, from 1-2 pm on Tuesday 19th and 26th of October, and it is open to DCU students. Please find the details and links below to register for both sessions.
Emotional Wellbeing-Stress and Anxiety: Session 1
Tuesday 19th of October 2021, 2021
1-2pm
Online Workshop
Open to: All DCU Students
Click here to register for the online event using your DCU student email address
Emotional Wellbeing-Stress and Anxiety: Session 2
Tuesday 26th of October, 2021
1-2pm
Online Workshop
Open to: All DCU Students
Click here to register for the online event using your DCU student email address